20+ Keto Friendly Thanksgiving Recipes (2024)

20+ Keto Friendly Thanksgiving Recipes (1)

With this round up of twenty low carb, keto friendly Thanksgiving recipes you are sure to find something that is sugar-free, gluten-free and perfect for adding to your Thanksgiving dinner!

I absolutely love Thanksgiving, enjoying time with friends and family sitting around the fire as it rains outside.

Holiday meals don’t need to be difficult when following a ketogenic diet! Today I have compiled a listing of over twenty low carb, keto-friendly recipes that you simply must try!

The best keto Thanksgiving recipes:

Ever since I began following keto, I have been busy adapting many of my recipes to be low carb. Be sure to check out myKeto Back to Basics Courseif you would like to learn more about finding success on a keto diet. Or use my keto meal plans for simple weekly menu ideas!

20+ Keto Friendly Thanksgiving Recipes (2)

TABLE OF CONTENTS

Learn how to smoke a turkey in a vertical smoker. This makes the most delicious, juicy turkey breast you’ve ever had!!

20+ Keto Friendly Thanksgiving Recipes (3)

Would you believe me if I told you that this garbage can turkey recipe makes for one of the best turkeys that I have ever tasted?! This turkey is the staple of any thanksgiving meal at our house!

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We use this turkey brine to prepare the most delicious, juicy turkey every holiday season. Fresh herbs and fruit make this the best part of our main course!

Low carb side dishes:

Some of the most delicious keto thanksgiving recipes are those with simple ingredients. Like brussels sprouts, green bean casserole, sweet potatoes and keto cranberry sauce. We happen to love these keto-friendly dishes with very few net carbs!

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This is seriously THE BEST keto stuffing recipe! It makes the most delicious side dish for Thanksgiving or Christmas.

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This is the best cranberry salsa recipe – delicious, fresh ingredients combined to make the perfect holiday appetizer! We use this low carb cranberry salsa in the place of traditional cranberry sauce.

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This keto Brussel Sprouts and Bacon Casserole is made with heavy cream, cheese, garlic, and bacon. Perfect for a special holiday side dish.

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Roasted Cauliflower recipe is crispy, tender and packs a serious flavor punch in only 30-minutes. Get your veggies in with this quick and healthy side dish that is free of gluten and dairy as well as being low-carb and keto-diet friendly.

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ThisFried Radishes with Crispy Bacon Recipeis a healthy alternative if you’re craving those starchy potatoes! Simple seasonings with bacon make for a perfect blend of flavors.

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Creamy mashed cauliflower mixed with sour cream, cheddar cheese, bacon, and then baked. This gluten free, low carb, keto-friendly recipe won’t just be a substitute for mashed potatoes, it will actually be a go-to dinner side dish.

Garlic Green Beans are a super simple and quick side dish. This recipe for fresh green beans with butter and garlic is a keto lifestyle staple!

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You’ll fall in love with bread all over again after you try these Keto Dinner Rolls. Not only are they super quick and easy to make, but they’re soft and tender with that classic keto bread taste.

Keto appetizers:

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These Dill Pickle Devilled Eggs are family favorites!

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Keto teriyaki wings can be made in the air fryer and are a delicious appetizer for turkey day!

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This keto spinach dip bread bowl is one of those easy keto recipes that you will be making over and over again!

Keto desserts:

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This pumpkin pie cheesecake is a great way to enjoy a low carb, keto thanksgiving dessert. Be sure to add it to your family dinner!

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Dark chocolate and almonds are a staple of any ketogenic diet. This keto dark chocolate almond bar recipe makes a delicious addition to holiday parties.

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Keto baking tips:

  • Find low carb substitutions for your current favorite recipes. Like almond flour instead of wheat flour and stevia instead of cane sugar.
  • Maintain a healthy balance of protein and fats. Sometimes its hard to get enough fat and/or protein in a ketogenic diet so be sure to include a balance of both in your dishes.
  • Plan ahead and use tools like thisMeal Planning Printableto reach maximum success.
  • Find recipes that you love, like theseKeto Mint Chocolate Cookies,Dark Chocolate Almond BarsorKeto Turtle Cookiesand use them in your must bake list.
  • Be sure to stock the kitchen with helpful tools like thisfood scale, thesemeasuring cupsand aKitchen Aid mixer.
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These pumpkin tarts make a great addition to your keto thanksgiving menu. I love making these low carb tarts for the whole family.

Other sugar alternatives:

  • Stevia is made from the Stevia leaf, I like to use both the granulated and powdered version of this in my recipes.
  • Monk Fruit sweetener is made from Monk fruit, this is another sugar substitute that is low on the glycemic index.
  • Erythritol is a sugar alcohol and another popular low carb sweetener that can be used in baking.

A note on flour alternatives:

  • Almond flour is my personal favorite for consistency and flavour. I like to purchase the Kirkland brand almond flour from Costco.
  • Coconut flour can sometimes be crumbly in my experience but good in combination with almond flour. I like the Red Mill brand.
  • Rice flour is my least favorite in terms of consistency but a great alternative for those who may have allergies.
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One of the best recipes that I’ve had is this keto moscow mule co*cktail. It’s the perfect night cap and makes a lovely way to finish off your Thanksgiving celebrations.

Keto alcohol tips:

  • Dry wines are the best choice as they have very little sugar content
  • Most red wine is a safe bet while following keto
  • White wine should be consumed cautiously as many sweet white wines are high in carbs
  • Having a glass of wine or a few light beers is not off of the menu when following a low-carb diet
  • Diet soda and artificial sweeteners can easily be substituted for your old mixes

Be sure to check out my Healthy Keto Recipes eBook for more great ideas and recipes! Your entire family is sure to love these recipes.

If you love these keto friendly Thanksgiving recipes, please help me share them on Facebook and Pinterest so that others can enjoy them too!

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Hello, I’m Heather!

I'm an active mom of twin boys who is always looking for opportunities to inspire creativity through fun crafts, do-it-yourself projects and delicious recipes. This blog has been an integral part of supporting my little family and I am so grateful to have you become a part of our journey! Let's create together... Read more...

20+ Keto Friendly Thanksgiving Recipes (2024)

FAQs

How to survive Thanksgiving on keto? ›

Here are some easy tips and swaps to keep keto this Thanksgiving while still enjoying those traditional favorites:
  1. Consider time-restricted eating (TRE). ...
  2. Eat off a salad plate. ...
  3. Choose dark meat over white meat. ...
  4. Stuffing swap. ...
  5. Sugar-free cranberry sauce. ...
  6. Sweet potato casserole. ...
  7. Mashed potatoes and gravy.
Nov 22, 2021

What foods can I eat unlimited on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

What is dirty lazy keto diet? ›

'Lazy keto' is not the same as 'dirty keto. ' "Lazy [keto] means you're taking the easy approach to the counting of macros," said Blatner. "Dirty [keto] is when people are eating [high-fat foods] like fast food and bacon and not caring so much about the quality of food."

What is the most filling food on keto? ›

13 of the best keto foods that keep you full
  • Mushrooms are a very filling vegetable. ...
  • Sauerkraut is rich in filling fiber. ...
  • Coconut yogurt can promote satiation. ...
  • Green pesto has an amazing fiber content. ...
  • Sardines are incredibly healthy. ...
  • Add eggs to your diet . ...
  • Make sure you are consuming full-fat dairy.
Oct 9, 2018

Can I quit carbs cold turkey? ›

Cutting carbs cold turkey means there's suddenly an overload of insulin in the blood. This can lead to physical changes, such as headaches and shakiness, and emotional changes, such as irritability and depression.

Is ground turkey OK for keto? ›

Here are the main foods that are high-in-fat, low-in-carbs and are great starting place for anyone wanting to dip their feet into keto diet: Meat: Steak, ham, sausage, bacon, turkey, and chicken. Cheese: Cheddar, cream cheese, goat cheese, mozzarella, or blue cheese (always unprocessed).

What junk food is keto-friendly? ›

Here are 9 fast-food options that you can enjoy on a ketogenic diet.
  • Bunless Burgers. Share on Pinterest. ...
  • Low-Carb Burrito Bowls. ...
  • Egg-Based Breakfasts. ...
  • Bunless Chicken Sandwich. ...
  • Low-Carb Salads. ...
  • Keto-Friendly Beverages. ...
  • Lettuce-Wrapped Burgers. ...
  • “Unwiches”
May 29, 2018

What food has no carbs? ›

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you're less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high fat fruits like avocado and coconut since these foods are low in net carbs.

Is salsa OK for keto? ›

Yes, as we talked about above salsa is definitely keto friendly! Salsa usually only has a few grams of carbs per serving and is loaded with nutritious ingredients, so you can add a burst of flavor to your meals without any guilt. Just be sure to choose a salsa without any added sugar.

Can you eat Doritos on keto? ›

There is something for everyone — Doritos, Ruffles, Seaweed Chips — you name it! The problem is, most regular chips are jam-packed with carbs, making them not keto-friendly. Most chips are made from potatoes or corn, which are both red flags in the world of keto (say goodbye to any thoughts of keto potato chips).

How many pounds should you lose in a week on keto? ›

Your progress may appear slower, but again, you're losing actual fat now, not water! If you follow the keto diet properly, you can expect to lose a safe average amount of 1-2 pounds per week.

What foods speed up ketosis? ›

Eating a diet rich in fat while also limiting carbs prompts your body to burn fat, rather than glucose, for fuel. That's the basis of ketosis. People following a ketogenic diet get 75% of their calories from fats, which ideally should come from avocado, nuts, olive oils, and other unsaturated, or healthy, fats.

What are the top 5 keto foods? ›

These are the top 10 keto foods you should include if you're on...
  • The top 10 keto foods you should eat regularly if you're on the keto diet. ...
  • Salmon. ...
  • Eggs. ...
  • Cauliflower. ...
  • Greens. ...
  • Avocado. ...
  • Nuts. ...
  • Olive oil.

What is filling but no carbs? ›

These include protein choices such as chicken breast, eggs, plain yogurt, hard-boiled eggs, and cheese, as these foods are lower in overall calories but are high in protein to aid in an increased feeling of fullness, she explained.

Can I break keto for Thanksgiving? ›

There Are Plenty of Conscious Ways to Have a Keto Cheat Day

Or, if it's Thanksgiving, don't offer to cook green beans or turkey (which are already keto-compliant). Instead, bring a low-carb pumpkin pie or make mashed cauliflower instead of potatoes.

How do I get back into ketosis after Thanksgiving? ›

Here are a few tips to help you get back into ketosis:
  1. Try intermittent fasting. Combining intermittent fasting with the keto diet may help your body shift its fuel source from carbs to fat ( 9 ).
  2. Track your carb intake. ...
  3. Try a short-term fat fast. ...
  4. Exercise more. ...
  5. Try a medium-chain triglyceride (MCT) supplement.
Jun 2, 2020

Can I break my diet for Thanksgiving? ›

The reality is, you're probably not consuming that many calories—and even if you did, “consuming more than the needed amount of calories in one day due to a holiday meal will not negatively impact your health in any way,” says Kage.

How do I stop starvation mode on keto? ›

It sounds impossible, but it's not. Yes, you have to cut out most carbs to make this happen. But you also need to increase your nutrition. Keeping an abundance of nutrients in your diet tells your body that it's not starving.

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