Irish stew recipe | Jamie Oliver stew recipes (2024)

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Beef & Guinness stew

English mustard pearl barley

Irish stew recipe | Jamie Oliver stew recipes (2)

English mustard pearl barley

“The benefit of skirt steak is that it’s leaner than many other cuts of beef, plus it’s high in the mineral zinc, which we need to keep our hair, skin and nails nice and healthy – triple win! ”

Serves 6

Cooks In2 hours 30 minutes

DifficultyNot too tricky

Super Food Family ClassicsBeefStewSteakKaleHealthy dinner ideas

Nutrition per serving
  • Calories 576 29%

  • Fat 9.9g 14%

  • Saturates 2.3g 12%

  • Sugars 16.3g 18%

  • Salt 1.5g 25%

  • Protein 39.8g 80%

  • Carbs 82.3g 32%

  • Fibre 6.1g -

Of an adult's reference intake

recipe adapted from

Super Food Family Classics

By Jamie Oliver

Ingredients

  • 450 g pearl barley
  • olive oil
  • 100 g baby silverskin pickled onions
  • 1 large onion
  • 3 large carrots
  • 1 celery heart
  • ½ a bunch of fresh thyme , (15g)
  • 800 g swede
  • 20 g dried porcini mushrooms
  • 500 g beef skirt steak
  • 1 litre organic beef or chicken stock
  • ½ x 440 ml can of Guinness
  • 500 g fresh seasonal greens , such as kale, cabbage, chard
  • 20 g Cheddar cheese
  • 4 heaped teaspoons English mustard
  • 2¼ cups pearl barley
  • olive oil
  • 3½ oz baby silverskin pickled onions
  • 1 large onion
  • 3 large carrots
  • 1 celery heart
  • ½ a bunch of fresh thyme (½ oz)
  • 1¾ lbs rutabaga
  • ¾ oz dried porcini mushrooms
  • 1 lb beef skirt steak
  • 4 cups organic beef or chicken stock
  • ½ x 440-ml can of Guinness
  • 1 lb fresh seasonal greens, such as kale, cabbage, chard
  • ¾ oz Cheddar cheese
  • 4 heaping teaspoons English mustard

Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

recipe adapted from

Super Food Family Classics

By Jamie Oliver

Tap For Ingredients

Method

  1. Preheat the oven to 180°C/350°F/gas 4.
  2. In a large pan, cover the pearl barley with plenty of cold water and leave to soak.
  3. Put a large casserole pan on a medium-high heat with 1 tablespoon of oil and the whole pickled onions. Peel and quarter the regular onion, then pull the quarters apart into petals and add to the pan.
  4. Stir regularly while you wash and trim the carrots and celery and slice both ½cm thick at an angle. Stir them into the pan, then strip in the thyme leaves.
  5. Cook and stir for 10 minutes, while you peel the swede and chop it into 3cm chunks, and finely chop the dried porcini. Stir both into the pan, then slice the beef 3cm thick and add that, too.
  6. After a couple of minutes, pour in the stock and Guinness. Bring up to a simmer, cover with a scrunched sheet of wet greaseproof paper, and cook in the oven for 1 hour.
  7. Remove the paper, then cook the stew for another hour, or until the meat is tender.
  8. Drain the pearl barley and re-cover with boiling water, then cook according to the packet instructions.
  9. Pick through your greens, discarding any tough stalks, and steam in a colander or sieve above the pearl barley for the last 10 minutes.
  10. Reserving a little cooking water, drain the pearl barley and return it to the pan, grate over the cheese, add the English mustard and a splash of the reserved water, and mix together.
  11. Taste the stew and season to perfection, then serve up with the mustard pearl barley and the freshly steamed greens on the side.
  1. Preheat the oven to 350°F.
  2. In a large pan, cover the pearl barley with plenty of cold water and leave to soak.
  3. Put a large casserole pan on a medium-high heat with 1 tablespoon of oil and the whole pickled onions. Peel and quarter the regular onion, then pull the quarters apart into petals and add to the pan.
  4. Stir regularly while you wash and trim the carrots and celery and slice both ¼ inch thick at an angle. Stir them into the pan, then strip in the thyme leaves.
  5. Cook and stir for 10 minutes while you peel the rutabaga and chop it into 1¼-inch chunks, and finely chop the dried porcini. Stir both into the pan, then slice the beef 1¼ inch thick and add that, too.
  6. After a couple of minutes, pour in the stock and Guinness. Bring up to a simmer, cover with a scrunched sheet of wet parchment paper, and cook in the oven for 1 hour.
  7. Remove the parchment, then cook the stew for another hour, or until the meat is tender.
  8. Drain the pearl barley and re-cover with boiling water, then cook according to the package instructions.
  9. Pick through your greens, discarding any tough stalks, and steam in a colander or sieve above the pearl barley for the last 10 minutes.
  10. Reserving a little cooking water, drain the pearl barley and return it to the pan, grate over the cheese, add the English mustard and a splash of the reserved water, and mix together.
  11. Taste the stew and season to perfection, then serve up with the mustard pearl barley and the freshly steamed greens on the side.

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recipe adapted from

Super Food Family Classics

By Jamie Oliver

Related video

© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Irish stew recipe | Jamie Oliver stew recipes (2024)

FAQs

What makes Irish stew different from regular stew? ›

The main difference between an Irish stew and classic beef stew comes down to the protein. Traditional Irish stew is usually made with lamb, while beef stew is always made with beef.

What is the difference between Irish and English stew? ›

While Irish stew (in the modern sense) can be made with mutton, lamb, or beef, beef stew is always made with beef. Both stews can contain potatoes, root vegetables, flavorings like beer or wine and herbs, and thickened with potato, flour, cornstarch, or nothing at all.

Is Mulligan stew the same as Irish stew? ›

"Mulligan" is a stand-in term for any Irishman, and Mulligan stew is simply an Irish stew that includes meat, potatoes, vegetables, and whatever else can be begged, scavenged, found or stolen. A local Appalachian variant is a burgoo, which may comprise such available ingredients as possum or squirrel.

What is the real name for Irish stew? ›

Irish stew (Irish: Stobhach Gaelach) or Stobhach is a stew native to Ireland that is traditionally made with root vegetables and lamb or mutton, but also commonly with beef.

What thickens Irish stew? ›

In addition to chuck beef and Guinness Beer, here are the other ingredients in Irish Stew. Flour and tomato paste – to thicken sauce and the tomato paste also adds some flavour; Guinness Beer and broth/liquid stock – the braising liquids.

Can you overcook Irish stew? ›

However, the good news is that it is very difficult to actually overcook this dish. Your primary focus should be ensuring that it has cooked adequately rather than worrying about overcooking. A properly cooked Irish Stew should have a slightly thickened deep brown broth and extremely fork-tender meat.

Why is my Irish stew bitter? ›

Stouts, like Guinness, are known for their bitterness. If the stew is cooked too quickly or if it doesn't include ingredients to balance the bitterness, this flavor can be very pronounced.

Why do Irish people eat Irish stew? ›

The origins of Irish stew are somewhat shrouded in mystery, but it's believed to have originated in the 17th or 18th century. At that time, the dish was often made by shepherds and rural farmers who had access to only a few ingredients but needed a nourishing meal to sustain them through long days of work.

What is Ireland's national dish? ›

Believed to have been a staple of Irish cuisine since around the year 1800, heart-warming homemade stew remains a firm favourite to this day. To many across the country, Irish stew is the national dish of Ireland. The methods and flavour of an Irish stew vary from person to person and have evolved over the years.

Why is it called hobo stew? ›

It is called Hobo Stew because you can add anything you can get your hands on to it and it tastes great. It is very pantry friendly since you can pretty much use what you have vegetable wise (or what you like.) You can also add different meats.

What is hobo stew made of? ›

Canned beans with liquid - Such as great northern beans or pinto beans. The liquid is important because it helps thicken the soup. Medium potatoes - I use russets for the starch they add to the soup, but red potatoes and Yukon golds also work. Seasoning - creole seasoning, salt, and black pepper.

What is an interesting fact about Irish stew? ›

The famous Irish stew made with lamb, carrots, potatoes and onion was frequently featured on menus for third-class passengers on the Titanic. The stew would be consumed as part of the passengers' high tea, which was their second and final meal of the day.

What do the Irish call potatoes? ›

The main Irish word for potato is “práta” (prawh-tah) and it's this word that is used most of the time.

What is the Irish stew beginning with C? ›

This traditional Irish meal is a sausage and potato stew dressed up with any ingredients you have in your kitchen. This is how a coddle, which comes from the French word caudle—which means to stew or boil gently—got its start.

What do the French call a stew? ›

noun. (= food) ragoût m.

What is traditional Irish stew made of? ›

The meat in traditional Irish stew is typically mutton or lamb. (Mutton comes from a sheep that's a little older than a lamb.) For this recipe I used lamb because it's easier to find in grocery stores. As far as the vegetables, sticklers for tradition only include potatoes, onions, and water.

What is the significance of Irish stew? ›

The origins of Irish stew are somewhat shrouded in mystery, but it's believed to have originated in the 17th or 18th century. At that time, the dish was often made by shepherds and rural farmers who had access to only a few ingredients but needed a nourishing meal to sustain them through long days of work.

Is Irish stew thick or watery? ›

Irish stew is similar to beef stew; both stews are thick and hearty. However, Irish stew is traditionally made with lamb or mutton instead of beef. Meat and vegetables take up most of the space, so the consistency is very thick and not watery.

References

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