Paratha Recipe | Indian Flatbread Recipe (Plain Paratha) (2024)

Crispy, flaky paratha is the perfect side to serve with dals and curries. This traditional Indian flatbread is unleavened, and is filled with tender and crisp layers. Try my classic plain paratha recipe with step-by-step photos to make a batch for enjoying with your favorite saucy dishes.

Paratha Recipe | Indian Flatbread Recipe (Plain Paratha) (1)

About Paratha

Parathas are simple flatbreads that are made with whole wheat (or atta) flour and just a few other simple ingredients. A soft dough is prepared by hand, formed and flattened, and then folded several times to create lots of flaky layers. They are then roasted to perfection and served warm with a variety of Indian dishes.

Plain parathas, like the ones made with this recipe, the layered & flaky Lachha Paratha and the South Indian Parotta, are staples of Indian cuisine. In fact, they are made and enjoyed in nearly every household and restaurant.

There are also stuffed parathas like Aloo Paratha, Gobi Paratha, Mooli Paratha and Paneer Paratha,which I make often.

However, this classic paratha recipe is by far my favorite. It’s my go-to side for whenever I’m making rich gravy dishes like Paneer Butter Masala, Chana Masala, Dal Makhani or Shahi Paneer.

The crunchy fried exterior and layered interior are great for scooping up these and nearly any other saucy or stew-like mains.

They are also terrific to eat by themselves, or with a cup of tea. And I love to snack on paratha with Mango Pickle or other condiments like a fruit jam.

Here I share with you two different but equally effective methods for rolling and shaping the paratha:

  • Triangle form
  • Square form

Choose whichever version looks most appealing to you!

Step-by-Step Guide

How to make Paratha Recipe

Knead Dough

1. In a large mixing bowl add 2 cups of whole wheat flour, 1 teaspoon of oil or ghee, ½ teaspoon of salt.

Add ½ cup water in portions as you go on mixing and kneading the dough. Keep in mind not to add all of the water at once.

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2. Mix and knead into a smooth, soft dough. Continue to add a bit more water a splash at a time if required while kneading.

Cover with a kitchen towel and set the dough aside to rest for 30 minutes.

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Triangle Folded Method

3. Pinch a medium-sized ball from the dough. Dust with flour and flatten on a clean surface that’s also dusted with a bit of flour.

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4. Use a rolling pin to roll the paratha dough into a circle that’s about 4 inches in diameter.

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5. Next, use the back of a spoon to spread some ghee (or oil) to coat the surface of the dough circle.

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6. Fold the dough circle in half with the spoon.

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7. Now spread some more ghee on this folded half of dough.

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8. Fold sideways to create a triangle shape, like in the photo below.

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9. Dust some flour on the folded triangle.

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10. Roll the folded triangle back into a round disc of dough or in a triangular shape.

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11. As you roll you can add some flour as needed to keep the dough from sticking. The dough should be rolled into a circle that’s about 6 to 7 inches in diameter.

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Square Folded Method

This method does not change the taste of the paratha, but does create a more square-shaped flatbread.

12. To make a square version of paratha, first flatten a medium-sized ball of dough on a lightly dusted board. Roll out to form a circle of about 4 to 5 inches in diameter.

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13. Use a spoon to evenly spread some ghee or oil on the rolled dough.

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14. Bring one side of the rolled dough towards the center and press lightly. Spread more ghee on the folded part.

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15. Fold the opposite side of the rolled dough on top of the folded part. Press lightly, and again spread the ghee on this second folded part.

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16. Next, fold the right side of the paratha dough to bring it towards the center. Spread some ghee on this fold, too.

17. Lastly, fold the left side on top of the right fold. You should have a nice little bundle of dough, like in the photo below.

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18. Sprinkle some flour on the folded paratha.

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19. Begin to roll. Add some more flour if needed while rolling so that the dough doesn’t stick.

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20. Roll the dough into a square shape.

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Cook Plain Paratha

21. Once you’ve rolled out all of the paratha dough discs or square, heat a tawa (skillet) over medium heat on the stovetop. Working one at a time, place one of the paratha onto the tawa.

To test the hotness of the skillet, sprinkle a few pinches of flour in the center. if it browns in a few seconds, the tawa is hot enough to begin with the paratha roasting.

With a kitchen napkin, wipe off these browned flour particles from the skillet before you begin roasting paratha.

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22. The paratha will begin to puff up and bubble from the heat. Roast paratha on a medium to high heat and do regulate the heat as needed.

A thin skillet or pan will need medium heat and a heavy skillet or pan will need medium-high to high heat.

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23. When the bottom of the paratha is about ¼ of the way browned (you will see the paratha having some air pockets), flip it over with a spatula.

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24. Spread on some ghee.

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25. Flip again when the second side is about ½ way cooked. You will see brown spots now.

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26. Now spread ghee on this side.

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27. Flip again a couple of times until you see more brown spots and the paratha is cooked evenly.

Transfer to a holding plate or a casserole container or a roti basket/box, and repeat the process to cook all of the flatbreads.

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28. Serve the plain paratha right away while hot or store in a roti basket until ready to enjoy.

Paratha can be served with any Indian mains like lentils, curries, gravies and even dry sautéed or steamed vegetable dishes. You can also enjoy them with mango pickle or lemon pickle.

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FAQs

How can I make extra crispy paratha?

If you want more crisp parathas then simply fry them for a bit longer on each side to get more brown crunchy spots.

What dishes go well with paratha?

Enjoy homemade Indian flatbread warm with lentil recipes like dal makhani or mango pickleor green chilli pickle, or any Indian vegetable curry or any paneer gravy.

How long do homemade paratha keep well?

These breads are best when enjoyed as soon as they are made. If you serve them after storing or resting for some minutes, the crispy texture is not there and they soften, but the paratha still tastes delicious.

For health reasons, I recommend to eat the parathas the day they are made and not make ahead or store them for the next day.

More Paratha recipes

  • Palak paratha
  • Methi paratha
  • Parotta recipe
  • Onion paratha

Please be sure to rate the recipe in the recipe card or leave a comment below if you have made it. For more vegetarian inspirations, Sign Up for my emails or follow me on Instagram, Youtube, Facebook, Pinterest or Twitter.

Paratha Recipe | Indian Flatbread Recipe (Plain Paratha) (30)

Paratha Recipe | Indian Flatbread Recipe (Plain Paratha)

By Dassana Amit

Crisp as well as soft unleavened whole wheat flat Indian bread. Plain paratha are popular breakfast or tiffin recipe that can be served with pickle or any side veggie dish.

4.87 from 36 votes

Print Pin Save

Prep Time 35 minutes mins

Cook Time 30 minutes mins

Total Time 1 hour hr 5 minutes mins

Cuisine Indian

Course Breakfast

Diet Vegetarian

Difficulty Level Moderate

Servings 3

Units

Ingredients

  • 2 cups whole wheat flour (atta) – 240 grams
  • 1 to 2 teaspoons oil or ghee (clarified butter)
  • ½ teaspoon salt or add as required
  • ½ cup water or add as required
  • oil or ghee add as required, for roasting

Instructions

Kneading dough

  • In a bowl take whole wheat flour, salt, oil. Add water in portions and begin to mix and knead the dough.

  • Mix and then knead into a smooth, pliable, soft dough.

  • Add more water if required while kneading.

  • Cover and keep the dough aside for 30 minutes.

Method to make triangular folded paratha

  • Pinch a medium sized ball from the dough. Flatten and dust with some flour.

  • With a rolling pin, roll into a circle of about 4 inches diameter.

  • Spread some ghee on the dough circle. Fold in a half.

  • Now spread some ghee on this half folded dough.

  • Fold sideways and this time you will get a folded triangle.

  • Dust some flour on the folded triangle. Now begin to roll the folded triangle.

  • Add some flour if required and roll into a circle of about 6 to 7 inches diameter.

Method to make square folded paratha

  • Roll a medium sized ball on a lightly dusted board to a circle of about 4 to 5 inches in diameter.

  • Spread some ghee on the rolled dough.

  • Bring one side of rolled dough towards the center and press lightly.

  • Now spread again some ghee on the folded part.

  • Fold the opposite side of the rolled dough on top of the folded part. Press lightly.

  • Again spread some ghee on this second folded part.

  • Fold the right side and bring towards the center. Spread some ghee on this fold too.

  • Lastly fold the left side on top of the right fold.

  • Sprinkle some flour on the folded paratha.

  • Begin to roll. Add some more flour if required while rolling. Roll into a square paratha.

Roasting paratha

  • Heat a skillet or tawa or a frying pan and place the rolled paratha on it. The skillet should be medium hot.

  • You will soon see the paratha puffing up from the base at some places and will also see some air pockets on this side.

  • Flip the paratha when the base is ¼ cooked. Spread some ghee or oil.

  • Flip again when the second side is about ½ cooked. You will see brown spots now.

  • Spread some ghee or oil on this side now.

  • Flip again a couple of times till you see more brown spots and the paratha is cooked evenly.You can press the edges of the paratha with a spatula, if needed.

  • Make all parathas this way. Either serve them hot or stack them in a roti basket.

  • Serve these plain paratha with any indian dal or vegetable curry or pickle.

Notes

  • The recipe can be doubled or tripled.
  • If the dough looks dry, then add some water. If the dough looks sticky and moist, then add some extra flour and knead again.
  • For a vegan paratha, use any neutral flavored oil for layering and roasting paratha instead of ghee.
  • To make the parathas more crispy you can fry them for a bit longer on each side so that you get more brown crunchy spots.

Nutrition Info (Approximate Values)

Nutrition Facts

Paratha Recipe | Indian Flatbread Recipe (Plain Paratha)

Amount Per Serving

Calories 374Calories from Fat 126

% Daily Value*

Fat 14g22%

Saturated Fat 8g50%

Cholesterol 30mg10%

Sodium 389mg17%

Potassium 290mg8%

Carbohydrates 58g19%

Fiber 9g38%

Sugar 1g1%

Protein 11g22%

Vitamin B1 (Thiamine) 1mg67%

Vitamin B2 (Riboflavin) 1mg59%

Vitamin B3 (Niacin) 4mg20%

Vitamin B6 1mg50%

Vitamin E 1mg7%

Vitamin K 2µg2%

Calcium 27mg3%

Vitamin B9 (Folate) 35µg9%

Iron 3mg17%

Magnesium 110mg28%

Phosphorus 286mg29%

Zinc 2mg13%

* Percent Daily Values are based on a 2000 calorie diet.

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This Paratha Recipe post from the archives first published in June 2010 has been republished and updated on June 2021.

Paratha Recipe | Indian Flatbread Recipe (Plain Paratha) (2024)

FAQs

What is plain paratha made of? ›

Paratha are unleavened layered flatbreads made with whole wheat flour (atta), salt, water & ghee or oil. These traditional flatbreads are a staple in Indian subcontinent and are served for a breakfast with a side of curd, chutney, pickle, curries, eggs and meat dishes.

How do you eat plain paratha? ›

The plain paratha can be eaten with dal or stir fried vegetables like long beans or okra ( ladies fingers ) .. Potato paratha would be tasty with yogurt .. Can also be eaten with tomato sauce .. Overall , all parathas can be eaten with yogurt ..

How to make paratha very soft? ›

Cooking the paratha on the right flame is the secret to making a soft and fluffy paratha. Make sure the tawa gets hot once and then lower the flame to medium. Putting the paratha on a very hot tawa will burn it and make it hard, while putting it on a tawa which is not hot enough will make it limp.

Should paratha dough be soft or hard? ›

*The dough should be semi-soft. Knead dough using whole wheat flour, pinch of salt, one teaspoon ghee, and add water as per requirement. *Cover and rest the dough for at least 15 minutes. *Make paratha slightly thicker than a roti.

Is plain paratha healthy? ›

It can be concluded that parathas are a healthy breakfast option. However, you can make some modifications to make them healthier. The experts have also mentioned that it is crucial to balance calorie intake. One should practice portion control and make sure that you are not consuming excess calories.

What is the difference between flatbread and paratha? ›

Parathas, since they are thicker than most flatbreads, require a relatively longer cooking time using lower heat. If parathas were rolled out as thin as a chewy chapati, the distinction within the layers would be lost. Because of this longer cook time, cooking parathas can be tough to tackle for a crowd.

What is the difference between paratha and naan? ›

Paratha vs Naan: What's the difference? The short answer is that paratha is a flaky, layered flatbread made from whole wheat flour and ghee, often stuffed and pan-fried. Naan, on the other hand, is a soft, chewy leavened bread made from all-purpose flour, yeast, and dairy, traditionally baked in a tandoor oven.

Is paratha good for belly fat loss? ›

Yes! you read that right Methi Ajwain Parantha can be seen as a great example of weight loss. Although, parathas are known to be oily and greasy, but when you are making it at home, you can use less oil. For this, you should choose wheat flour.

Is it OK to eat paratha with milk? ›

If the milk is full cream it'll be a positive contributor to your weight gain, if it's skimmed or 2% then not so much. Paranthas are generally doused in oil, so generally they are 'fattening' but if you aren't using too much oil, they are fine.

Which oil is best for paratha? ›

olive oil is basically a salad oil and in Indian we heat the oil... so use mustard oil, coconut oil, groundnut oil or desi ghee.... So nicely made the paratha n with cleanliness.

What is the English name of paratha? ›

Paratha (pronounced [pəˈɾɑːtʰɑː], also parantha) is a flatbread native to the Indian subcontinent, with earliest reference mentioned in early medieval Sanskrit, India; prevalent throughout the modern-day nations of India, Pakistan, Nepal, Bangladesh, Maldives, Afghanistan, Myanmar, Malaysia, Singapore, Thailand, ...

What is the difference between paratha and parotta? ›

Paratha usually has a soft and fluffy texture. Parotta, on the other hand, is super crispy and flaky. However, it's possible to make crispy paratha as well, depending on personal preference. Similarly, parotta too offers a soft texture on its inside.

Does baking powder make paratha soft? ›

Use baking soda

The dough will be perfect, and the paratha will also become soft. This method is very easy. Try it while making parathas.

Why are my parathas chewy? ›

If you cook your paratha on low flame, it'll make them chewy, and if you cook it on high flame, it's going to become hard like a papad. The correct way is to heat the tawa on high flame, add ghee and spread it evenly.

What is the difference between roti and paratha dough? ›

Roti :- Made of Wheat flour , without oil. Naan :- Made of Maida (polished wheat flour, less fiber content) cooked in a pot under charcoal heat. Parata:- its made of wheat flour with oil and the base is thick, usually mixed with vegetables. Varieties can be ALU paratha, Methi parata, Gobi parata etc..

What is the composition of paratha? ›

Paratha is an unleavened flatbread made with whole-wheat flour, providing considerable amounts of dietary fibres and proteins. To get your daily dose of required nutrients, stuffed parathas are the way to go!

What is the difference between plain paratha and roti? ›

Key Differences Between Paratha and Roti

Firstly, Indian roti is a simple unleavened flatbread cooked on an open flame or skillet, while paratha (or oil roti in the Caribbean) is a layered flatbread that requires the process of ghee-layering and frying.

Is paratha the same as Naan? ›

Paratha, while definitely bread, is not baked the way that naan is. Rather, it's fried in a tawa, a stone frying pan, using butter or cooking oil. While naan is generally rolled out once and slapped up against the side of the tandoor, paratha often gets rolled out multiple times, creating a very flaky bread.

Is paratha made in ghee or oil? ›

The paratha is an important part of a traditional breakfast from the Indian subcontinent. Traditionally, it is made using ghee but oil is also used. Some people may even bake it in the oven for health reasons. Usually, the paratha is eaten with dollops of white butter on top of it.

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