Zucchini Soup Recipe (2024)

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Zucchini Soup Recipe – creamy, low carb, low calorie soup, that comes together in under 30 minutes. This is seriously the best zucchini soup ever! Vegan option available. Kid friendly, perfect for a healthy start of the year.

Zucchini Soup Recipe (1)

Looking for a simple and delicious way to incorporate zucchini into your daily menu?

This easy zucchini soup requires just a few pantry staples and under 30 minutes to make. Basic cream of zucchini soup that could be topped with cheese, sour cream , parsley or croutons.

What ingredients do I need to make this zucchini soup recipe?

Zucchini – zucchini variety of your choice. For soup, you can use any type of zucchini. Either dark green, light green or striped. No need to peel the vegetable. Just trim the ends and cut into pieces. Cook until soft, then puree until smooth.

Olive oil – any type of vegetable oil can be used. Butter can be substituted. Use it to cook the garlic and onion until soft and fragrant.

Cream – omit for the vegan version or use a plant based substitute. If you want to make a truly creamy, smooth and tasty soup I suggest that you use heavy whipping cream. Sour cream can be used instead and it produces less creamy cream of zucchini soup.

Salt, black pepper, thyme – salt and black pepper are mandatory to season the zucchini and bring some taste to the soup. Thyme is optional, but it brings a nice, distinct flavor to the soup. Basil can be used instead of thyme.

Bone broth – perfect for Keto and low carb. Stay tuned for my homemade bone broth recipe. Chicken or vegetable stock can be used instead, to make the soup taste more balanced. Water and some chicken or veggie bullion can be used as well.

Green herbs, sour cream or olive oil – for garnishing.

Zucchini Soup Recipe (2)

How to make a creamy zucchini soup?

You need to follow some simple steps for this zucchini soup recipe:

Cook the onion and garlic for 2 minutes in olive oil.

When the onion and garlic have started to soften add the zucchini and cook for 1 minute.

Add the seasoning and broth. Simmer for 15 minutes.

Blend with an immersion blender until smooth.

Add the cream. Add more salt and pepper to adjust the taste.

Keep in an air tight container in the fridge for up tp 3 days or freeze for up to 2 months.

Zucchini Soup Recipe (3)

How long does it take to boil zucchini?

For a soup, where zucchini will be blended it takes around 15 minutes to boil and soften the vegetables. Depending on the size of the vegetables and if you desire to have some well shaped pieces of zucchini in a soup (not mushy or creamed), it may take between 5-15 minutes to boil zucchini.

Zucchini Soup Recipe (4)

Does this soup freeze well?

While freezing zucchini is arguable for some people, I like to freeze both raw and cooked zucchini.

This low carb zucchini soup can be frozen in an air tight container for up to 2 months. Defrost in the fridge overnight and reheat on the stove top or in the microwave.

More Zucchini Recipes:

  • Low Carb Zucchini Carbonara
  • Baked Zucchini Chips
  • Zucchini Pizza Crust

Zucchini Soup Recipe (5)

5 from 11 votes

Zucchini Soup

Zucchini Soup Recipe - creamy, low carb, low calorie soup, that comes together in under 30 minutes.

Prep: 5 minutes mins

Cook: 20 minutes mins

Servings: 4

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Ingredients

  • 1 tbsp olive oil or butter
  • 2 large zucchini, about 6 cups, cut into small pieces
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 3 cups bone broth, chicken or veggie stock
  • 1/2 tsp salt, more or less to taste
  • 1/4 tsp black pepper
  • 1/4 tsp dried thyme, optional
  • 1 cup sour cream or heavy whipping cream
  • Olive oil, sour cream, parsley for garnishing

US Customary - Metric

Instructions

  • Heat oil (butter) in a pot.

  • Add the onion and garlic and cook for 2 minutes, stirring frequently.

  • When the onion and garlic have started to soften add the zucchini and cook for 1 minute.

  • Add the salt, pepper, thyme and broth. Bring to a boil and simmer for 15 minutes.

  • Remove from heat.

  • Using an immersion blender blend the soup until smooth.

  • Add in the sour cream and stir to incorporate. Add more salt if necessary and serve.

  • Keep in an air tight container in the fridge for up tp 3 days.

Notes

7 grams net carbs

Nutrition

Calories: 287kcal, Carbohydrates: 8g, Protein: 9g, Fat: 25g, Saturated Fat: 16g, Cholesterol: 89mg, Sodium: 415mg, Potassium: 350mg, Fiber: 1g, Sugar: 4g, Vitamin A: 1158IU, Vitamin C: 21mg, Calcium: 65mg, Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Soup

Cuisine: American

Tried this recipe?Mention @cookinglsl or tag #cookinglsl!

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Zucchini Soup Recipe (10)

Hi! I'm Mira.

I share simple, mostly low-carb and Keto recipes, that don't take a lot of time to make and use mostly seasonal, easy to find ingredients. I'm a supporter of healthy eating, but you'll also find some indulgent treats too.

More about me

Zucchini Soup Recipe (2024)

FAQs

What is the secret ingredient in soup? ›

It may sound a bit strange and unusual for some, but vinegar is a common ingredient in some soup recipes, and there is a good reason for it. If you think about it, vinegar is really a flavor-enhancer (umami). That's why it is so often used in cooking, sauces, and salad dressings. The same is true with soups.

Is zucchini soup good for constipation? ›

Zucchini may promote healthy digestion in several ways. For starters, it's rich in water, which can soften stools. This makes them easier to pass and reduces your chances of constipation ( 7 ). Zucchini also contains both soluble and insoluble fiber.

What is a good substitute for zucchini in soup? ›

If you've found yourself with a soup recipe for which you need a zucchini alternative, try using celeriac or parsnips. If you've never had these vegetables, you should know that they have a deeper flavor than zucchini. Celeriac is celery root and does taste a bit like the plant's stalk but earthier.

How to make my vegetable soup tastier? ›

Dried herbs and seasonings: homemade seasoned salt, black pepper, Italian seasoning, and dried bay leaves lend flavor to the soup. Stock: I much prefer chicken stock over vegetable stock in terms of flavor, though if you want to keep this soup vegetarian, feel free to use vegetable broth or stock instead.

What is the most important ingredient in soup? ›

For clear, brothy soups, stock is your most important ingredient. If you want to make a good soup, you need to use an excellently flavored stock — otherwise, the entire pot could be tasteless.

What gives soup the best flavor? ›

Herbs and spices add aroma, flavor, and intensity to soup broth. "Use fresh or dried basil in tomato-based recipes or fresh parsley to add freshness to clear broth soups," says Sofia Norton, RD. You can also go with more heat and spices.

What is the best companion for zucchini? ›

What goes well with zucchini?
  • Root and tuber vegetables such as beet, carrots and celery.
  • Onions, leeks and spring onions.
  • Lettuce.
  • corn.
  • Flowers such as camomile, sunflowers, borage and marigolds.
  • Beans.
  • Tomatoes, eggplants and peppers.
  • Herbs such as basil, parsley and oregano.
Apr 28, 2023

How do you make zucchini soup less bitter? ›

Use Acidic Ingredients: Adding lemon juice, vinegar, or tomatoes to your dish can help balance out any bitterness. Remember that zucchinis can still have slight bitterness due to their natural compounds, but these techniques should help reduce it.

What is zucchini soup made of? ›

You'll need just four ingredients to make this zucchini soup recipe:
  • Butter: This zucchini soup starts with a stick of butter.
  • Zucchini: You'll need two pounds of zucchini, cut into chunks.
  • Broth: Use store-bought or homemade chicken broth.
  • Seasonings: Season the zucchini soup with salt and curry powder,
Jan 8, 2024

How do you add depth of flavor to soup? ›

If your broth tastes like it lacks savory richness, you can pack in umami flavor by putting soy sauce, miso, roasted onion, mushrooms, tomato paste, or seaweed. These ingredients provide depth to the broth, but you must ensure that your chosen ingredients match the recipe.

What is the number one soup in the world? ›

According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.

What not to put in soup? ›

The Worst Things to Put in Your Soup
  1. By Sara Butler. If there's one good thing about fall and winter, it's soup. ...
  2. Heavy Cream. Heavy cream creates an inviting texture for soups but that's where its positive contributions end. ...
  3. Juice. ...
  4. Turkey Bacon. ...
  5. Cheese. ...
  6. Croutons.

How to get depth of flavor in soup? ›

Vinegar – A spoonful of vinegar is a quick fix when you find yourself with a bowl of dull, flat-tasting soup. Just a small amount of acid will brighten up the flavors. 2. Soy Sauce – Soy sauce is another item that's ideal for brightening up and adding depth of flavor to an otherwise dull soup.

What makes soup really tasty? ›

All soups and stews must have three major components in order to be tasty: an undercurrent liquid, aromatics, and volumizing ingredients. In every case, they're layered together until all of the flavors meld together in a harmonious, silky balance.

What ingredient can be added to a soup to make it thicker and richer? ›

Add Flour Or Cornstarch

You can thicken soup by adding flour, cornstarch, or another starchy substitute. For the best results, never add flour or cornstarch directly to your soup. If you do, it will clump up on top. Instead, ladle a small amount of broth into a separate bowl and let it cool.

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