Vegan Corned Beef Recipe (2024)

Standard / by JL Fields / January 6, 2016 / 17 Comments

It was bound to happen.My husband Dave, who has been progressing on his vegan journey, has upped his plant-based cooking game.

He made vegan corned beef.

See, Dave loves to veganize his favorite pre-vegan eats. How can we forget these vegan buffalo wings?

He watches Food Network like it’s his job … with the intent to develop vegan versions of the recipes he finds appealing. He’s been talking about making a vegan corned beef recipe for quite some time. And on New Year’s Eve, he went for it.He dug up our chicken-style seitan recipe and got creative.

(Is there anything cuter than finding your husband referring to your blog or cookbook for a recipe? I don’t think so.)

The next day Dave boiled some potatoes and cabbage and prepared the seitan for Vegan Corned Beef and Cabbage.

And the day after he made this loaded vegan corned beef sandwich:

Major success!

With or without a pressure cooker – you can make it, too. Enjoy!

Vegan Corned Beef Recipe (5)

Vegan Corned Beef

CourseMain Course

Cooking MethodPressure Cooker

Servings 8

©JLFields JL Fields

Ingredients

  • 1.5cupsvital wheat gluten
  • 1/4cupgarbanzo bean flour
  • 1/4cuptomato powder
  • 2tablespoonsnutritional yeast
  • 1tablespoonrosemarycrushed
  • 1 1/2teaspoonbeef-like seasoningwe use Massel and Vegetarian Express
  • 1/2teaspoongarlic powder
  • 1/2teaspoonfresh ground black pepper
  • 1 to 1 1/4cupvegetable brothor beef-like vegan broth
  • 1teaspoonextra virgin olive oil
  • 1teaspoonblackstrap molasses
  • 2tablespoonslow-sodium tamari sauce

Cooking broth

  • 4cupsbeef-like vegan broth
  • 2cupswater
  • 1/4cupmustard seeds
  • 1/4cup peppercorns
  • 8whole cloves
  • 3 bay leaves
  • 1tablespoonground cumin
  • 1tablespoon minced onion
  • 2 tablespoonsbeef-like seasoning
  • 1/2teaspoonliquid smoke

Instructions

  1. Combine the first six ingredients (dry) in a medium bowl (or KitchenAid bowl).

  2. Whisk together the wet ingredients (NOT the cooking broth ingredients) in a small bowl.

  3. Add wet to dry and stir until well combined.

  4. Knead for five minutes (I highly recommend using the dough hook of a KitchenAid, or similar appliance).

  5. Pull dough apart to form two “roasts”.

  6. Bring broth ingredients to a boil in the uncovered pressure cooker and add the roasts to the boiling water.

  7. Lock the pressure cooker cover in place.

  8. Bring to pressure, cook at high pressure for 30 minutes.

  9. Remove from the pressure cooker from heat and allow for a natural release.

  10. Remove roasts from the broth to cool before handling or serving.

  11. Store roasts an airtight container, submerged in the cook broth.

No Pressure Cooker? Do this

Follow the first five instructions above.

Bring the cooking broth ingredients to a boil in a large pot.

Place the roasts in the boiling broth.

Bring almost to a boil, then reduce the heat to a simmer and cook for 1 hour.

Remove roasts from the broth to cool before handling or serving.

Store roasts an airtight container, submerged in the cook broth.

NOTE: Though not necessary, we highly recommend that you store theseitan in broth overnight before using. The longer it sits in the broth, the more flavorful!

Serve as Corned Beef and Cabbage

Boil quartered potatoes (if smaller) or large cubed pieces in a large pot of salted water for 20 – 25 minutes.

When potatoes are halfway through cooking, simmer thinly sliced cooked seitan in a saucepan or skillet in theseitan broth (not too much, just enough to heat the seitan without sticking; add more as needed)

Add cabbage to the potatoes with about 6-8 minutes remaining (for four, use half a head of cabbage, quartered). Don’t overcook the cabbage! Boil until just tender. Drop in a quartered piece of cabbage (or less) per person.

When serving, add a little salt and black pepper to the cabbage and potatoes, to taste

Serve as a Vegan Corned Beef Sandwich

Dry fry thinly sliced seitan in a cast iron skillet – spoon cooking broth over seitan when sticking occurs – for 5 – 7 minutes. Place mozzarella cheese (we used Miyoko’s buffalo-style; Follow Your Heart slices on the sliced seitan while still in the skillet to let it melt a bit. Cover it with a pan lid and drop some broth in there to let it steam.

Serve on bread with cabbage (or lettuce) and Dijon mustard. Pickles are optional (but highly recommended!)

Let us know if you try it!

Tags: seitanvegan corned beefvegan pressure cooking

  • Next Vegan News You Can Use (1/10/16)
  • Previous Vegan News You Can Use (1/3/16)
  1. YAY DAVE!!!!!

    1. Yes, @MGSUCH:disqus! Yay Dave for sue!

  2. I just tried out my IP yesterday making beans and then lentils. I need to shorten the time for the lentils. This sounds fabulous! I also ordered your book last night. I can’t wait to try out the recipes.
    Off topic question – I know Dave is a trainer. A blogger who believes meat is necessary for an optimum diet said a 150 lb. active woman needs 100 to 150 grams of protein a day. What is your and Dave’s opinion? I’m not going back to meat. Just want to be healthy.

    1. @jacqui_p:disqus I asked Dave to chime in here. Stay tuned! And thanks for ordering my book!

    2. Hey Jacqui, Dave here. 150g of protein is a ton of protein! Now, if you’re big into weight training, and looking to build / gain muscle, 1g per lb of mass is a lot to eat, but would be good for building muscle / gaining muscle. However, if you’re quite active, or an endurance athlete, something around .65g per lb is closer to what I think is good (That’s just under 100g). But ideally, I like to gauge protein intake as a percentage of daily calories. So, for an athlete, getting about 25% or so of your calories from a protein source is good. Sometimes even higher (depending on age, activity levels, etc.)

      This is a long winded answer, giving you some vague guidelines. But, I’d stand by my initial comment that unless you’re looking to build muscle mass, 150g of protein is a little much (and not easy to consume on a daily basis!)

      I hope that helps a little.

      1. Thanks to you both! I’m a 55 year old with a moderate activity level. Definitely not an athlete. I thought that sounded like a lot of protein. I shoot for 10-15 % of my calories in protein. Some days are more .

  3. Hi JL (and Dave)- if I don’t have beef-like seasoning can I use beefless bullion? Or do you have a different seasoning blend you can recommend? Thanks!

    1. @disqus_cG4xwJ3Gin:disqus, beef bouillon is okay. The Massel link in the recipe is to their bouillon granules!

  4. I’ve never actually had corned beef, so I have nothing to compare this too, but I really want to try it!

    1. @diannewenz:disqus, that’s awesome! ?

  5. Awesome recipe, thanks! And my hubby will probably love this!

    1. Yay!

    2. Yay!

  6. I made this tonight and can’t wait to try it tomorrow. This is quite different to what we know as corned beef in UK but know what it is like in US. Have had to wing it a bit with the flavourings as we don’t have the same ones here but think it will be ok, adding bits here and there.

    1. Oh I’m so ecxited you tried it, Jean! Can’t wait to hear what you think!

      1. It was very good – certainly a “keeper”. We had it with brussel sprouts and cauliflower and will have it another evening this week. The second piece is sliced in the freezer to use for sandwiches. Thanks again for the recipe.

        1. I’m so glad you enjoyed it, @jeanheath:disqus!

Comments are closed.

Vegan Corned Beef Recipe (2024)

FAQs

What is vegan corned beef made of? ›

Ingredients for Corned Beef Seitan

Extra-firm tofu: This seitan is a blend of proteins from tofu and vital wheat gluten. Adding tofu lends a superior texture to the deli meat (in my opinion), since pure seitan can be quite dry and rubbery on its own. Tofu makes it a little more tender.

Is there a substitute for corned beef? ›

This easy vegan corned beef recipe can turn tofu, tempeh, seitan or any meat substitute into a delicious corned beef dish. Serve with cabbage and potatoes, sliced in a vegan Ruben sandwich or chopped up in a vegan corned beef hash.

Does Whole Foods sell vegan corned beef? ›

The meat-free cold cut is made by Mrs. Goldfarb's Unreal Deli. “Unreal Corned Beef is making its way into 54 Whole Foods stores,” founder Jenny Goldfarb wrote on Instagram.

Why did my corned beef turn out rubbery? ›

Always slice against the grain

When you're done cooking the corned beef, make sure you slice against the grain of the meat. This will produce a more tender result; if you slice with the grain, you'll find a more tough and stringy texture when you chew.

Which is healthier, tofu or seitan? ›

Both seitan and tofu are plant-based proteins. However, while seitan is an excellent plant-based protein alternative, tofu is a complete protein (seitan lacks the amino acid lysine). Unseasoned tofu is typically lower in sodium than store-bought seitan, which can be processed with salt, sugar or other flavors added.

Can I use normal tofu instead of silken? ›

Both silken and regular tofu can be found in soft, medium, firm, and extra-firm consistencies. They are made with the same ingredients, but they are processed slightly differently and are not interchangeable in a recipe.

What do the Irish eat instead of corned beef? ›

"Slow-cooked beef stews or lamb stews are probably the most popular, served with colcannon, which is butter mashed potatoes with cabbage folded through, it's real Irish soul food," she says.

What is the American version of corned beef? ›

In North America, corned beef is brisket, taken from the lower chest of a cow or steer, that has been brined in salt and spices. (In general British usage, fresh corned beef is called “salt beef,” while the canned version retains the “corned” designation.)

Is corned beef healthier than steak? ›

As an animal product, this protein supplies all the essential amino acids the body needs to get from food. However, corned beef is not a particularly high-protein cut of beef compared to other, less fatty cuts like eye of round or top sirloin.

What is vegan corned beef as seen on Shark Tank? ›

Unreal Deli, Home of the World's First Plant-Based, Vegan Corned Beef.

What is a vegan alternative to beef? ›

Seitan protein may be your best option. This vegan meat substitute made from wheat yields a mild flavor and chewy, meat-like texture notorious for mimicking meat. Seitan substitutes can be found in most grocery stores, but you can also make homemade seitan using vital wheat gluten and a few other ingredients.

Is there plant-based beef? ›

Our new meatier, Beyond Beef IV is ready for all of your favorite recipes. A plant-based beef with avocado oil—more of what you want, less of what you don't. Find it in the meat aisle.

What happens if you don't rinse corned beef? ›

1. Not Rinsing the Meat Before Cooking. If you cook the meat straight from the plastic packaging or pulled the meat right away from the brine solution in the fridge without rinsing, you just might be in for a saltier meal than you bargained for.

What is the secret to the best corned beef? ›

Slow cooking with a crock pot or using an instant pot is a fantastic way to cook corned beef, resulting in melt-in-your-mouth, tender meat throughout. You can make a delicious, hearty meal with simple ingredients and a crock pot or instant pot. Your whole family will enjoy it.

Why add beer to corned beef? ›

Using beer to cook corned beef is a popular method because it adds flavor and complexity to the dish. The alcohol and hops in the beer add a rich, slightly bitter flavor that complements the salty and savory taste of the corned beef.

What are the ingredients in Unreal corned beef? ›

Unreal Corned Beef is made with a very clean ingredient deck using beets, chickpeas, tomatoes, a complex spice blend with no food colorings or preservatives.

What is seitan made of? ›

Seitan is a plant-based meat substitute made from wheat gluten that mimics the flavor and texture of chicken. You can buy it in many health food supermarkets, or you can make it yourself. It's typically made out of vital wheat gluten, an ingredient that has a similar texture to flour but is mostly, well, gluten.

What is animal corned beef made from? ›

In North America, corned beef is brisket, taken from the lower chest of a cow or steer, that has been brined in salt and spices. (In general British usage, fresh corned beef is called “salt beef,” while the canned version retains the “corned” designation.)

What is unreal deli meat made from? ›

We pride ourselves on using only premium ingredients including whole veggies and protein-rich grains you'll recognize like beets, shiitake mushrooms, and tomatoes. Our original recipe uses the high-protein part of the wheat grain to give our slices that meaty, juicy texture we all crave in our deli.

References

Top Articles
Latest Posts
Article information

Author: Barbera Armstrong

Last Updated:

Views: 5343

Rating: 4.9 / 5 (59 voted)

Reviews: 90% of readers found this page helpful

Author information

Name: Barbera Armstrong

Birthday: 1992-09-12

Address: Suite 993 99852 Daugherty Causeway, Ritchiehaven, VT 49630

Phone: +5026838435397

Job: National Engineer

Hobby: Listening to music, Board games, Photography, Ice skating, LARPing, Kite flying, Rugby

Introduction: My name is Barbera Armstrong, I am a lovely, delightful, cooperative, funny, enchanting, vivacious, tender person who loves writing and wants to share my knowledge and understanding with you.