Recipe: The Ultimate Spring Party Salad (2024)

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Meghan Splawn

Meghan Splawn

Meghan was the Food Editor for Kitchn's Skills content. She's a master of everyday baking, family cooking, and harnessing good light. Meghan approaches food with an eye towards budgeting — both time and money — and having fun. Meghan has a baking and pastry degree, and spent the first 10 years of her career as part of Alton Brown's culinary team. She co-hosts a weekly podcast about food and family called Didn't I Just Feed You.

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updated May 1, 2019

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Recipe: The Ultimate Spring Party Salad (1)

This kale, blueberry, and feta salad comes with a gorgeous blush vinaigrette.

Serves6 to 8

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Recipe: The Ultimate Spring Party Salad (2)

Take this as advice from someone who dares to bring salad to a pizza and ice cream party: Your next party needs this stunning salad, because it satisfies everyone’s craving for something green on their plate while being darn delicious too.

It includes everything you expect from a spring salad, like tender baby kale and arugula, fresh blueberries, salty pistachios, briny feta cheese, and hello, edible flowers! But let’s talk about the real brains of this beauty — the easiest blush-vinaigrette, a clever mix of honey and red wine vinegar dressing with the sweetest pink hue and a deliciously balanced flavor.

Get ready because once you bring this salad to a party, everyone will be expecting it at the next book club/baby shower/pizza party and you’ll be invited to a lot more of them.

The Pretty Party Salad

The phrase “pretty party salad” is actually good advice for preparing a salad to be the centerpiece of a party. For guests to dive in, it needs to be more than a bag of salad mix tossed in a bowl. Every ingredient here plays a part in turning this salad into a knockout without discounting taste. Here’s who does what in the party bowl and tips for arranging them.

  • The blush vinaigrette should be made before building the salad. The longer it sits, the sweeter the garlic and shallot will become.
  • The red onions in this salad get a quick pickle, which not only makes them less sharp, but also turns them a pretty pink hue.
  • Build the base of the salad from baby kale and arugula. Each has a peppery bite, but also have the volume and curl that makes this salad pretty. If you can’t find baby kale on its own, look for a baby kale mix. Avoid the “spring mix,” as it tends to wilt faster on the table.
  • Don’t buy pre-crumbled feta cheese. Blocks of feta tend to have a creamier texture and are higher quality than the pre-crumbled variety.

Buying and Finding Edible Flowers

Nasturtium flowers can be hard to find at the regular grocery store, especially during the winter months. My local Whole Foods sells them from May to July, but your best bet is a local florist or farmers market. Don’t buy a nasturtium plant from large-scale nurseries to put on your salad — they are often treated with fertilizer and pesticides not intended for ingestion.

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This kale, blueberry, and feta salad comes with a gorgeous blush vinaigrette.

Serves 6 to 8

Nutritional Info

Ingredients

For the vinaigrette:

  • 1/4 cup

    olive oil

  • 2 tablespoons

    red wine vinegar

  • 2 teaspoons

    finely chopped shallot

  • 1 tablespoon

    honey

  • 1 tablespoon

    honey

  • 1 small clove

    garlic, minced

  • 1/4 teaspoon

    kosher salt

  • Freshly ground black pepper

For the pickled onions:

  • 1/4

    medium red onion, thinly sliced

  • 3/4 cup

    red wine vinegar

  • 1/2 teaspoon

    granulated sugar

  • 1/2 teaspoon

    kosher salt

For the salad:

  • 6 cups

    baby kale mix (about 5 ounces)

  • 6 cups

    arugula (about 5 ounces)

  • 1/2 cup

    blueberries

  • 1/2 cup

    shelled toasted pistachios, coarsely chopped

  • 1/2 cup

    crumbled feta cheese (about 2 ounces)

  • 1/4 cup

    edible nasturtium flowers

Instructions

Make the vinaigrette:

  1. Place all the ingredients in a jar, seal, and shake to emulsify; set aside.

Pickle the onion:

  1. Bring 2 cups of water to a boil. Meanwhile, place the red onion slices in a fine-mesh strainer. Working over the sink, pour the boiling water over the onion and drain. Place in a small bowl. Add the vinegar, sugar, and salt. Stir to combine and dissolve the salt and sugar. Set aside for 30 minutes. Strain off the pickling liquid.

Assemble the salad:

  1. Pile the kale mix and arugula onto a serving platter or large, shallow salad bowl and toss with 1/3 cup of the dressing. Arrange the pickled red onion, blueberries, pistachios, and feta cheese on top of the greens. Scatter the nasturtiums around the salad. Serve alongside the remaining vinaigrette.

Recipe Notes

Make ahead: The vinaigrette can be made and refrigerated up to 3 days ahead. The onions can be pickled and stored in the pickling liquid in the refrigerator for up to 5 days.

Filed in:

Cheese

Gluten-Free

greens

Lunch

nuts

Salad

Recipe: The Ultimate Spring Party Salad (2024)

FAQs

What is a spring salad made of? ›

As the name suggests, Spring Salad is a seasonal salad filled with spring's bounty of vegetables: Asparagus, snow peas, peas and cos lettuce (romaine), dotted with goats cheese for some creamy tang and a fresh lemon dressing. Elegant, pretty and refreshing!

What can I put in a salad to make it more interesting? ›

Add spices and flavours such as paprika, chilli flakes, curry powder, harissa or parmesan. Add acidity or sourness with vinegar, lemon juice or pomegranate molasses to transform your salad.

What's the difference between spring mix and 50 50? ›

The 50/50 Blend gives you the best of both worlds—it's equal parts baby spinach and Taylor Farms Spring Mix. So one package of 50/50 Blend will include a combination of these glorious lettuces: baby spinach. green leaf lettuce.

Is it OK to eat spring mix salad everyday? ›

According to the Centers for Disease Control and Prevention, only 1 in 10 Americans eat the recommended 5 cups of fruits and vegetables per day. Since the base of a salad is usually at least 1 to 2 cups of leafy greens, eating a salad every day can help you meet the daily recommendations.

How to make a salad that actually tastes good? ›

How to Make a Salad You'll Actually Want to Eat
  1. 1: Think Beyond Lettuce and Greens.
  2. 2: Add Heft with Grains and Nuts.
  3. 3: Add Beans or Other Proteins.
  4. 4: Make Your Own Homemade Salad Dressing.
  5. 5: Make it a Flavor Party.
Jan 18, 2024

What are 5 components of a satisfying salad? ›

There are five elements to a perfect salad: greens, sweetness, creaminess, crunchiness, and dressing.

What is the key to a good salad? ›

The secret to a good salad
  • Be gentle with lettuce. Balsamic dressing. ...
  • Serve up perfect avocado. Forget lemon juice or cold water – the only way to stop an avocado going brown in a salad is to peel and chop them right before serving. ...
  • Say goodbye to onion tears. ...
  • Adore your dressing. ...
  • Sprinkle in some protein.

What are the three keys to a quality salad? ›

The three keys to ensuring a quality salad are:
  • The freshness of ingredients.
  • Having all the ingredients blend together in harmony.
  • Making sure the salad is appealing to the eye.

How do you make a salad not to be boring? ›

  1. Tip #1: don't be afraid to mix textures, temperatures, vegetables and fruits! When it comes to salads, mixing is key. ...
  2. Tip #2: the final garnish is the difference between a good and a great salad! Examples? ...
  3. Tip 3: seasoning, seasoning, seasoning! Use anything your heart desires. ...
  4. Tip 4: make your salads unique!

What is the salad that stimulates appetite? ›

An appetizer salad should stimulate the appetite and have fresh, crisp ingredients such as cheese, ham, salami, shrimp, crabmeat, or vegetables lightly coated with a tangy, flavorful dressing (that will 'wake up the mouth').

How do restaurants make salads so crisp? ›

The Keys to Crisp Lettuce

Lettuce actually needs a good amount of airflow, in addition to a bit of moisture (but not too much!), in order to stay crisp. That's why restaurants store their lettuce in special perforated bins that allow for air circulation while it's held in the fridge.

How to make salad at home taste like restaurant? ›

Do This to Make Restaurant-Quality Salads at Home
  1. Use the freshest ingredients. Pre-bagged salads may make life easier, but they taste kind of blah. ...
  2. Choose the right lettuce. ...
  3. Add some crunch. ...
  4. Add color. ...
  5. Include protein. ...
  6. Give it some bulk. ...
  7. Mix sweet with savory. ...
  8. Add herbs.
Jun 27, 2023

What is the healthiest salad of all time? ›

Best: Spinach or Kale Salad

They have the most nutrients. Case in point: Kale and spinach have over 10 times more immune-boosting vitamins A and C than iceberg lettuce. Not a fan of those? Turn over a new leaf: Boston, bibb, and romaine lettuces have a mild flavor, while arugula and watercress have a peppery bite.

What greens are in spring mix salad? ›

A Spring mix contains any combination of these tender baby greens: green leaf lettuce, mizuna, tango, green leaf oak, green chard, arugula, red leaf lettuce, lolla rosa, radicchio, red chard, and/or red oak.

What is spring mix salad called? ›

Spring mix

A mesclun mix can be described as comprising baby leaves of lettuces and other greens (and often herbs) in a wide range of leaf shapes, colors, textures and tastes.

Are spring salads healthy? ›

Salad greens have very few calories, but lots of vitamins, minerals, and phytonutrients to support a healthy body. Since it is very low in calories but provides valuable nutrition, spring mix is considered nutrient-dense.

What is considered spring greens? ›

Spring greens are actually young, tender cabbage plants and are sold as loose heads of thick green leaves. Spring greens do not have the hard core which is found in the middle of fully-grown cabbages. They tend to be conical in shape and quite loose leaved, often referred to as spring greens or collards.

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