Mini Vegetable Quiche Muffins Recipe for Make Ahead Breakfast (2024)

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My recipe for Mini Vegetable Quiche Muffins is a perfect way to pack protein and vegetables into breakfast. Make these ahead of time for easy heat and go breakfasts all week long! A perfect simple vegetable quiche loaded with flavor and nutrients is the ideal way to start your day.

Mini Vegetable Quiche Muffins Recipe for Make Ahead Breakfast (1)

Mini Vegetable Quiche Muffins

This easy vegetable quiche recipe has to be one of my new favorites! Make it once and you have 12 delicious mini quiche muffins that are not only clean but filled with goodness and only around 50-60 calories each! These are ideal for many diet plans and really pack in the nutrients and healthy protein in a small package.

If eating clean real ingredients is important to you and your family, this recipe will be perfect. I focused on packing healthy protein and a variety of vegetables into each bite. Fueling your body with nutrient dense foods like these quiche muffins keeps your body healthy.

Tips for adding vegetables to quiche

One concern many have about cooking these quiche muffins is that the vegetables will make them too soggy and they won’t set well. While this is true for many vegetables, it is not for the ones chosen. Below are some tips for how to make sure your vegetable quiche muffins turn out fantastic.

  • Never use frozen vegetables in your quiches. As they thaw, they will release excess water and create consistency issues.
  • Make sure to dice, shred, or chop your vegetables into small pieces so they cook evenly along with the egg.
  • Add different vegetables for variety. Spinach, broccoli, and asparagus pair well with egg.

Storing and reheating your vegetable quiche muffins

Making these ahead of time is what makes them one of my favorite additions to our breakfast routine. The vegetable quiche recipe is super simple and so easy to make in bulk batches. It ends up being ideal for those who like to prep meals ahead for weeks at a time.

  • Before refrigerating, allow the vegetable quiche muffins to cool completely. Storing them when still hot can create condensation in your container which leaves you with less than desirable textures.
  • Store in an airtight container for up to 1 week in the refrigerator or up to 4 months in the freezer.
  • If storing in the refrigerator, line your container with a cloth or paper towel to absorb any excess moisture – this helps when reheating to retain texture.
  • If freezing, wrap them individually so it is easy to grab just a few at a time to thaw overnight before reheating.
  • I believe heating in the toaster or oven gives the best texture and flavor. Heat at 375 degrees for 7-8 minutes works great.

More Breakfast Recipes

While you may love these vegetable quiche muffins just as much as we do, you probably want some more variety in your breakfast. That’s why I am sharing links to a few of my other favorite breakfast recipes below for you to check out. Add these to your routine to keep your taste buds happy!

  • Wild Blueberry Protein Banana Bread
  • High Protein Greek Yogurt Pancakes
  • Protein Packed Breakfast Sandwich
  • Clean Eating Breakfast Cookies
  • Clean Eating Food Prep Pancakes

Mini Vegetable Quiche Muffins Recipe for Make Ahead Breakfast (2)

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Mini Vegetable Quiche Muffins Recipe for Make Ahead Breakfast (3)

Egg Quiche Muffins

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  • Author: Whitney Carlson
  • Total Time: 40 minutes
  • Yield: 12 1x
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Description

Make these Vegetable Quiche Muffins for an easy and healthy grab and go breakfast that your whole family will enjoy!

Ingredients

Scale

  • 4 scallions (or green onions), minced
  • 2 carrots, shredded
  • 1/2 red bell pepper, minced
  • 1/2 zucchini, shredded
  • 14 egg whites
  • 4 whole eggs
  • 1/2 tsp basil
  • 1/4 tsp oregano
  • Dash of sea salt and pepper

Instructions

  1. Preheat oven to 375 degrees F. Coat a 12-muffin tin with olive oil
  2. Combine vegetables in a big bowl. Fill each muffin tin 2/3 full with vegetables.
  3. Whisk eggs and seasonings in a large mixing bowl.
  4. Use a 1/3-measuring cup for the egg mixture and pour slowly into each muffin tin. The egg mixture should fill in the rest of the way. Bake for 30 minutes or until muffins have risen and are slightly browned. Serve.

Notes

  • Muffins store for 1 week in the refrigerator
  • ZERO SmartPoints on the WW FreeStyle Plan
  • Gluten Free
  • Dairy Free
  • Paleo
  • Low Carb
  • Keto Friendly
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Breakfast
  • Method: Baked
  • Cuisine: American

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Comments

  1. Whitney Carlson says

    COMMENTS FROM PREVIOUS WEBSITE (ADMIN):

    I put the eggs in the blender to mix thoroughly and pour into the muffin tins. No messy drips!

    I wanted to address the poster who said that she ruined a muffin pan. I did this too the first time. Either I used Pam or Extra Virgin Olive Oil. The past three times, I’ve used Olive Oil and they come out perfect.
    Also, I add spinach and spiced black beans. And then when I’m ready to eat them, I add salsa and cheese – delish!
    Perfect for when I’m trying to lose a few pounds.

    I just pulled them out of the oven and they look like heavenly clouds of delish! I put a tad of mozzarella on top too. Cannot wait to dive in! Thanks for all of these yummy recipes. I am new to all of this clean eating but I am having such fun exploring.

    Thank u for all the healthy recipes it sure has made the change to eating clean fun and easy to make a lifestyle 🙂
    I made these this morning but just put green pepper, spinach, and mushrooms! I filled the tins about half ways With the veggies and bought 100% egg whites being the only ingredient and poured egg whites to the top of the tin! Since I used all egg whites I ate 2 and paired it with 1/2 c of clean oatmeal! To help all the readers with the egg whites carton vs. whole eggs it is more expensive but it beats throwing away egg yolks! Thanks again!

    I just love these! I add mushrooms and fresh spinach to them and they are delicious. Thanks for posting easy and clean recipes!

    just recently found your recipes and decided to give them a try. I typically eat clean but my husband resists changing his diet. I didn’t tell him it was clean eating and made the turkey muffins, mashed cauliflower and the quiche for the next morning. He loved it! All of it and took more to work today to eat! Thank you so much for the delicious, healthy, and filling recipes! I’m making more tonight!

    Just made these and they were AWESOME! I will definitely be perusing your other recipes!

    I have also varied the veggies, it’s my new favorite! I have frozen them, they are a little watery reheated but still good.

    Reply

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Mini Vegetable Quiche Muffins Recipe for Make Ahead Breakfast (2024)

FAQs

How long can mini quiches last in the fridge? ›

Mini quiche reheat very well so they're fabulous to make ahead. To store: let the quiche cool to room temperature before transferring to an airtight container and refrigerating. Quiche will last up to 4 days in the fridge, but are best served within the first 24 hours.

Should vegetables be cooked before putting in quiche? ›

Cook the Veggies First

"Vegetables will take longer to cook than your egg custard, so always sauté onions, steam broccoli, etc. before you add them to your egg mixture to ensure every bite of quiche will be perfectly cooked," says Kristin Beringson, executive chef at Henley in Nashville.

How do you keep mini quiches from sticking to the pan? ›

Tips to Prevent Sticking
  1. Generously Grease - These crustless quiches do like to stick to the pan so it is important that you generously grease your muffin pan before adding the vegetables and egg mixture.
  2. Allow Cooling Time - After cooking you should allow the quiches to cool for 10 minutes before removing them.
Jun 7, 2020

How do you reheat mini quiches? ›

To reheat, place in a 350° F (180 C ) oven for 8 to 10 minutes. Alternately, quiches can be reheated in the microwave (times vary), but they lose some of their lightness when reheated this way. Serve right away and do not refrigerate quiches that have already sat out.

Can quiche be made ahead and refrigerated in the fridge? ›

Making Quiche Ahead of Time

To make quiche ahead of time, bake it as instructed and let it completely cool. Store it in the refrigerator for up to three days.

What not to put in quiche? ›

Using too many eggs in the custard. The best quiche consists of a custard that's the perfect ratio between eggs and milk. Using too many eggs in the custard results in a quiche that rubbery and too firm when baked, while not using enough will prevent the custard from setting.

Can you prep quiche the night before? ›

Quiche is one of the greatest make-ahead breakfasts I can think of. Meant to be served at room temperature—or even slightly chilled—you not only can make quiche ahead, you have to! That's one of the reasons it's so great for a celebratory morning breakfast.

What is the best cheese to use for quiche? ›

Cheese: Some favorites include feta cheese, goat cheese, cheddar cheese, white cheddar cheese, Swiss cheese, and gruyere. Add-Ins: Add up to 2 cups add-ins including vegetables and meat/seafood. Most quiche add-ins should be pre-cooked and can still be warm when mixing into the egg filling.

What to serve with mini quiche? ›

What to Serve with Mini Quiche
  • Fruit Salad, Bacon or Sausage.
  • Strawberry Bacon Salad or any side salad.
  • Kale Pesto Pasta Salad or Strawberry Feta Pasta Salad.
  • Coffee Cake.
  • Cinnamon Rolls.
  • Blueberry Muffins or Banana Muffins.
Mar 23, 2020

What liners are best for egg muffins? ›

Alternatively, you can use paper or silicone muffin liners to prevent sticking. You'll also need a rimmed baking sheet that the muffin pan can sit on. Divide the diced bell pepper, green onion, spinach, and feta evenly among the 12 muffin cups.

What kind of pan is best for quiche? ›

Springform pan

A springform pan lets you create a deep, impressive quiche, and thanks to its removable sides, you can showcase your work. This is chef Thomas Keller's pan of choice.

Can you make quiche ahead of time and reheat? ›

While we wouldn't recommend making quiche ahead of time and reheating it for serving, quiche can be reheated if you have leftovers.

How do you reheat quiche muffins? ›

Preheat your oven to 350°F. Place the quiche on a baking sheet. Cover your quiche with aluminum foil. Bake for 30 to 35 minutes.

Is it better to reheat quiche in oven or microwave? ›

According to Pantry & Larder, the oven or even a toaster oven is by far the best method for reheating quiche for several reasons. The oven not only allows the quiche to heat evenly, but it is also easy to get a perfectly heated pastry without burning or drying it out.

Can I eat 5 day old quiche? ›

Pop those leftovers in the fridge within 2 hours to enjoy for up to 4 days. If it was left out longer than 2 hours (or an hour in a room that's 90°F or above), you'll need to throw it away.

Can you eat 3 day old quiche? ›

How long do quiches last in the fridge, and how can I make them last longer? Quiche can last about a good week. 5 days or so. By the 6th and 7th it's going to degrade noticeably in quality and after that…

Can you eat quiche 5 days out of date? ›

As long as cooked to piping it probably won't make you I'll but may not taste as nice. If it smells ok it will be fine.

Can you eat quiche a week out of date? ›

If it is just a best before date then that indicates a loss of quality/mouthfeel/texture, rather than a food safety issue. I'd serve it but we have iron guts! Thing is, fresh foods with meat/eggs don't have best before dates, they have use by dates. I eat some things past their date but I wouldn't risk it with eggs.

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