Keto Stuffing Balls Recipe + Cooking Video | Perfect Low Carb Side Dish (2024)

· Modified: · This post may contain affiliate links · 7 Comments

“This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”

My Sausage Stuffing Balls are the perfect side dish to embellish your holiday table with.

As a kid, my mother's stuffing was always the highlight (still is) and I could literally eat mountains of it!

While Mom's stuffing is delicious and totally transports me back to my childhood, it's also filled with refined carbs.

She never used a stuffing mix. It always started with white bread cubes that have been air drying for hours.

I knew I had to come up with a lower carb version!

Some Keto stuffing recipes call for a low carb bread, which could really go in any direction. I've had Keto friendly breads that have been decent and others that have been downright horrible.

Keto Stuffing Balls Recipe + Cooking Video | Perfect Low Carb Side Dish (1)

My goal was to create a stuffing recipe that is super simple, full of flavor, and mimicked the real stuff. It also had to minimize my least favorite part of most traditional stuffing -- the chunky bits. This is usually a celery and onion mixture sautéed in melted butter.

Instead, I use dried onion and celery salt to provide the necessary flavors with minimal crunchy annoyances.

I like to serve the sausage balls as a Thanksgiving side dish alongside a brined turkey, mashed cauliflower and gravy.

You can also serve these as an appetizer and dip into a side of gravy.

Either way, they're totally addictive and delicious!

A note about oat fiber

Most of the ingredients in this recipe are pretty standard and you probably already have them in your kitchen. One might be new though -- oat fiber. This addition is relatively inexpensive, lasts a long time, and really adds a lot to my low carb goodies.

In this recipe, the oat fiber adds a bread-like texture. It acts as a binder and even gives off a texture that is similar to pastry dough.

It also soaks up all of that delicious fat that results in moist and light sausage balls.

I really like the Lifesource brand of oat fiber.

Oat fiber can be suitable for almost anyone, including those with Celiac disease. Just make sure that your oat fiber is certified gluten-free if this is the case.

If you'd rather not use oat fiber, you can leave it out.

Coconut flour can be substituted in some recipes, but I don't like the flavor it adds to this specific dish.

Keto Stuffing Balls Recipe + Cooking Video | Perfect Low Carb Side Dish (2)

Stuffing Balls Tips

  • Skip the store-bought cream of mushroom soup in traditional recipes. It's loaded with flour and carbohydrates.
  • If you find yourself without the oregano, sage and parsley, poultry seasoning can be substituted.
  • Make these in advance or reheat the leftovers in the air fryer. They heat up beautifully @ 350º F for 5-8 minutes.
  • Nutrition information can vary based on how large you make your stuffing balls -- try to keep them consistent. I tend to go for a golf ball size.
  • Serve these with a side of low carb gravy to dip!
  • If you'd rather go the traditional route and use bread, I highly recommend the corn bread mix from Good Dee's.

Sausage Stuffing Balls

MySausage Stuffing Balls are perfect as a Thanksgiving side dish or Christmas appetizer. Best of all -- they're low carb!

4.15 from 7 votes

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 15 minutes mins

Total Time 30 minutes mins

Course Appetizer, Side Dish

Cuisine American

Servings 18 sausage balls

Calories 314 kcal

Ingredients

  • 1 lb ground sausage
  • ½ cup almond flour
  • 1 cup shredded cheddar
  • 2 eggs beaten
  • 2 teaspoon baking powder
  • 2 teaspoon oat fiber
  • 2 teaspoon dried onion
  • 2 teaspoon dried oregano
  • 1 teaspoon celery salt
  • 1 teaspoon dried parsley
  • 1 teaspoon dried sage
  • ½ teaspoon garlic powder
  • salt and pepper to taste

Instructions

  • Preheat oven to 350º F.

  • In a large bowl, add onion, baking powder, oat fiber, oregano, celery salt, parsley, sage, garlic powder, almond flour, salt and pepper. Whisk to combine.

  • Add sausage, eggs and cheese and stir to combine.

  • Form the meat mixture into equal portions and roll into a ball shape. I like to use a golf ball size as a gauge.

  • Bake in preheated350º F oven for roughly 12-15 minutes or until cooked all the way through.

  • Serve with your favorite gravy. Enjoy!

Video

Nutrition

Serving: 2stuffing ballsCalories: 314kcalCarbohydrates: 4gProtein: 17gFat: 25gFiber: 2g

Tried this recipe?Tag @nobunplease or #nobunplease on Instagram!

Whether you call it stuffing or dressing, you simply can't go wrong with my Sausage Stuffing Balls.

They're the perfect side dish for the holidays or on any weekday when you could use a little holiday cheer!

What's your favorite holiday dish? Comment below!

Keto Stuffing Balls Recipe + Cooking Video | Perfect Low Carb Side Dish (2024)

FAQs

How do you survive Thanksgiving on keto? ›

Here are some easy tips and swaps to keep keto this Thanksgiving while still enjoying those traditional favorites:
  1. Consider time-restricted eating (TRE). ...
  2. Eat off a salad plate. ...
  3. Choose dark meat over white meat. ...
  4. Stuffing swap. ...
  5. Sugar-free cranberry sauce. ...
  6. Sweet potato casserole. ...
  7. Mashed potatoes and gravy.
Nov 22, 2021

Is there a low-carb cooking show? ›

BLAINE'S LOW-CARB KITCHEN is an inviting cooking show, hosted by home chef Blaine Jelus.

What happens when you quit keto cold turkey? ›

Without carbohydrates to build up glycogen stores, or muscle fuel, muscles will run out of gas. And when you don't have the energy to work out, muscle loss can occur. This is especially true since carbs are necessary to renew and repair muscles.

What should I eat when I come off the keto diet? ›

“As you transition off the ketogenic diet, start to slowly decrease your fat intake while upping your intake of lean proteins, vegetables, and wholesome carbohydrates, like fresh fruit, whole grains, and beans,” she says. White refined grains and sugars should still be limited.

What is lazy low carb? ›

The lazy keto diet is a less strict version of the ketogenic (keto) diet, the only rule being that you consume no more than 20 grams of carbs per day. Keto rules instruct you to eat a high-fat, moderate-protein, and low-carb diet. Like the original diet, lazy keto is a method that helps with rapid weight loss.

Is Jennifer Aniston low carb? ›

Jennifer Aniston has famously followed a low-carb diet for years, but lately, the star has been mixing it up.

Is low carb still a thing? ›

Still, many people choose to limit their carb intake. Researchers have linked some low carb diets to benefits like increased weight loss and improved blood sugar control. On a low carb diet, you may need to limit certain foods high in carbs and sugar.

Should I break keto for Thanksgiving? ›

If you're unfamiliar with a keto diet, here's the quick explanation: It's extremely low in carbohydrates and high in fat. Meat, including turkey with skin, is fine to consume, but other Thanksgiving staples aren't. Mashed potatoes are off limits, along with bread stuffing, rolls, sugary cranberry sauce and desserts.

How do people survive on keto? ›

People following the keto diet should be eating foods like fatty fish, eggs, dairy, meat, butter, oils, nuts, seeds and low-carb vegetables. “Fat bombs” like unsweetened chocolate or coconut oil can help people reach their daily goals for fat intake. Keto-compliant foods like red meats and nuts can be costly.

How can I go on keto without starving? ›

Make sure you are eating enough fat. Being much more energy-dense than carbohydrates, fats are also more satiating. They will also ensure that you stay in ketosis. Increase the size of your meals with nutrient-dense foods.

What do people miss most on keto? ›

What foods do people miss most on low carb? So much that they'd like low-carb replacements for them? As you can see, bread is by far the food people miss the most, followed by dessert/sweets and beer. Below are our best suggestions for low-carb versions of these foods.

References

Top Articles
Latest Posts
Article information

Author: Kerri Lueilwitz

Last Updated:

Views: 6116

Rating: 4.7 / 5 (67 voted)

Reviews: 82% of readers found this page helpful

Author information

Name: Kerri Lueilwitz

Birthday: 1992-10-31

Address: Suite 878 3699 Chantelle Roads, Colebury, NC 68599

Phone: +6111989609516

Job: Chief Farming Manager

Hobby: Mycology, Stone skipping, Dowsing, Whittling, Taxidermy, Sand art, Roller skating

Introduction: My name is Kerri Lueilwitz, I am a courageous, gentle, quaint, thankful, outstanding, brave, vast person who loves writing and wants to share my knowledge and understanding with you.