Easy Keto Hot Buttered Rum Recipe — A Full Living (2024)

FAQs

What type of rum is best for hot buttered rum? ›

The Demerara rums from El Dorado work wonders, as does a robust Jamaican rum like Coruba, or something dark and mellow like Zaya or Zacapa. This recipe makes enough batter for several drinks and keeps well in the fridge.

Hot buttered rum (4 fluid ounce) contains 5.9g total carbs, 5.8g net carbs, 5g fat, 0.1g protein, and 186 calories.

Many low carb alcohol options are available if you follow a keto diet. For instance, pure forms of alcohol like whiskey, gin, tequila, rum, and vodka are all completely free of carbs. You can drink them straight or combine them with low carb mixers for more flavor.

White rum and spiced rum are good options too. However, use caution with the flavored rums. Some of them contain sugars as sweeteners.

It's good over just about anything--YUM!! Use a good dark rum such as Myers or Captain Morgan Spiced Rum, and don't skip the fresh squeezed lime juice, which makes this sauce pop! I hope you enjoy!"

Pepper + Malibu Rum = 🔥COMBO! | Fruity drinks, Boozy drinks, Yummy alcoholic drinks.

A good quality dark rum is suitable for use in co*cktails, but if you're planning on drinking rum straight, then try to avoid light rums, because they usually contain high levels of sugar, which can impact on levels of ketones. In fact, most rum brands are now using cane sugar instead of molasses.

According to Diageo, the parent company of the Captain Morgan brand, there are 0 grams of carbs (hence zero sugar) in Captain Morgan's three main brands: the Original Rum, the White Rum and the Spiced Gold Rum.

Individual co*cktail Ingredients (Single Serving):

2 ounces (1/4 cup) dark rum. 2 tablespoons spiced butter batter. 6 to 8 ounces boiling water.

KLYR Rum has zero grams of sugar and zero grams of carbohydrates, and it's lower in calories than other, more sugary rums.

Does alcohol ruin ketosis? ›

First of all, you can drink alcohol and stay in ketosis. But there's a catch. Though one glass of something strong won't knock your body out of ketosis, drinking alcohol while following a keto diet will affect your progress. Specifically, it will slow down your rate of ketosis.

Whiskey, like most spirits, is a zero-carb alcohol, which technically means it should not affect ketosis. However, the body's response to alcohol can vary based on several factors, including the amount consumed, the individual's metabolic state, and the presence of any mixers in the drink.

Many seasonings contain sugars and starches that can quickly add up and disrupt ketosis. Examples of condiments to avoid include ketchup, BBQ sauce, and sweet dressings.

There are zero carbs in a single serving of rum and no fiber. This beverage is distilled, so there is no longer any naturally-occurring sugar and usually, there are no added sugars. However, some flavored rums may include additional ingredients that can change the nutrition facts.

Here are some excellent options for your keto kitchen: Spices: Ground spices: Black pepper, cayenne pepper, chili powder, cinnamon, cumin, ginger, garlic powder, onion powder, paprika (smoked or sweet), turmeric.

To make a drink, pour a shot (1 1/2 ounces) of dark rum into a mug, add a tablespoon of the batter, then top it with hot water. For a slightly sweeter drink, add a teaspoon of honey. Store the batter in a well-sealed jar in the refrigerator until needed.

“Aged and dark are ideal when cooking dishes with strong flavors such as beef stews or pork, while white rums are often used for cooking seafood or poultry,” says Angel Roque, the executive chef of Cuba Libre Restaurant & Rum Bar in Washington, D.C. Cuba Libre.

Sometimes a very rich rum brings more flavor while a light rum is more subtle. Goslings and puss*rs are rich rums that have more rum flavor, while Bacardi Gold is much lighter. Myers's and Cruzan Blackstrap are among the darkest and richest rums for baking.

I like Kraken, you could also use Meyer's or a spiced rum like Captain Morgan. Boiling water. Cinnamon sticks: This will be a built in stirrer and add aroma.