Baked Sea Salt and Vinegar Sweet Potato Chips Recipe (2024)

Baked Sea Salt and Vinegar Sweet Potato Chips, are out of this world. They are the perfect munchie, and are guiltless. They taste like potato chips, but without an of the bad stuff, or fat. These are the perfect healthy snack, that you are going to love.

Sometimes you just need salty, deep fried potato chips. But sometimes you feel like eating healthy. With these Baked Sea Salt and Vinegar Sweet Potato Chips… you get the best of both worlds.

They are quick, delicious, and super easy to make.

I am always in a snacky mood these days, and I am always on the look out for a simple and delicious snack.

These Salt and Vinegar Sweet Potato Chips are an easy way to satisfy my munchies.

They are full of delicious flavor, and are incredibly easy to make.

What sweet potato should I be looking for?

Sweet potatoes are extremely difficult to cut when they are raw. They are thick and dense, and are extremely difficult to cut, if you don’t have a sharp knife.

When looking for sweet potatoes at your grocery store, we recommend finding thin and skinny sweet potatoes so they are easier to cut into thin slices.

The thinner the sweet potato slices, the better. They will cook more evenly, and be more crisp.

Could I make this recipe using any potato?

You could most definitely use any potato to make this recipe. You may need to watch them more carefully as they microwave

They may need more or less time depending on what potatoes you use.

I would set the timer for 1 minute, check them, then add more time as needed.

Could I bake these instead of microwaving them?

You could definitely bake these sweet potato chips, instead of microwaving them.

I would heat the oven to 350 degrees and bake for 10 minutes, flip, and bake for another 10 minutes, or as needed.

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Watch how to make another favorite sweet potato recipe, here:

Did you know we have a Youtube Channel? We created it specifically for you. We wanted to show you how to make all of our recipes, so they turn out perfectly every time.

We take you through each recipe, step by step, and show you exactly how to make it.

If you are looking for delicious, family favorite recipes, head over to our channel, and watch how to make some of our favorites.

We love healthy snacks. Watch how to make our Baked Sweet Potato Fries, here:

Looking for more healthy snacks? Here are a few of our favorites:

Whole Wheat Lemon Zucchini Bread
Oatmeal Raisin Energy Bites
Strawberry Kiwi Smoothie
Peanut Butter Breakfast Bites
Strawberry Granola Yogurt Bark

Baked Sea Salt and Vinegar Sweet Potato Chips Recipe

Baked Sea Salt and Vinegar Sweet Potato Chips, are out of this world. They are the perfect munchie, and are guiltless.

Prep Time 10 minutes mins

Cook Time 8 minutes mins

Total Time 18 minutes mins

PrintPin

Ingredients

2 sweet potatoes
½ Tablespoon sea salt
1 Tablespoon vinegar

Instructions

Thinly cut the sweet potatoes into very thin slices.
Not to the point where you can see through it, but close to that thinness.
Press them between a paper towel so you get absorb their extra juices, and so they can become crispy when cooked.
Place the slices on a plate so none of them are touching.
Lightly brush over the slices with vinegar and sprinkle salt as desired.
Microwave for 2 minutes.
Flip the sweet potatoes over and microwave for another 2 minutes
Flip one or two more times cooking again for 2 minutes until you reach a desired crunchy texture.
Sprinkle with Sea Salt again as a garnish and extra flavoring.
Serve with ranch, or desired dipping sauce and enjoy!

Nutrition

Calories: 98 kcal · Carbohydrates: 23 g · Protein: 2 g · Fat: 1 g · Saturated Fat: 1 g · Sodium: 934 mg · Potassium: 381 mg · Fiber: 3 g · Sugar: 5 g · Vitamin A: 16031 IU · Vitamin C: 3 mg · Calcium: 35 mg · Iron: 1 mg

Equipment

Sharp knife

Recipe Details

Course: Side Dish

Cuisine: American

Join The Discussion

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Donna Wirthlin says:

I will be making these very soon! They look delicious!
Ellen says:

I am definitely going to be making these. They sound so good. On a side note, I really dislike your bottom bar that pops up about the mascara. It is almost impossible to scroll without hitting it. Plus that you have them on your pictures too, is a real negative for me. Just thought you should know.
Gwen Watson says:

These baked sweet potato chips are crunchy, tangy, and have just the right amount of salt. I love using malt vinegar in recipes such as this because it seems to taste great with potatoes. This recipe would also be good with regular potatoes, but it won?t be as healthy!
Joan Wilkins says:

These sound so good! The baked sweet potatoes slices seem to fare better than thin regular potatoes drying out better instead of turning to mush.Rather than brush on the vinegar, I thought of using one of those travel size empty spray bottles like you get at the dollar store to spray the vinegar on the chips.
Amanda says:

Do you have to soak in ice water and dry? A lot of chip recipes say to do that. Thanks.
Cyd says:

We do not soak these in ice water and dry. Just make them as directed on the recipe. They are so easy and delicious.

About The Author:

Kendra Murdock

Kendra lives in Northern Utah with her husband, Matt, and her daughter, Blakely. She manages and markets all of our social media and loves to workout or relax with show and a treat in her spare time.

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Baked Sea Salt and Vinegar Sweet Potato Chips Recipe (2024)

FAQs

What are the ingredients in salt and vinegar chips? ›

Potatoes, Vegetable Oil (Sunflower, Corn and/or Canola Oil), Salt & Vinegar Seasoning (Maltodextrin [Made From Corn], Natural Flavors, Salt, Malic Acid, and Vinegar).

Learn More Now ›

What is the strongest salt and vinegar chip? ›

Sharing the 'winner' in a post on Reddit, user reapingsulls12 placed Aldi's Sprinters in the top spot, followed by Red Rock Deli, Smiths, Blackstone, and Kettle. Natural Chip Co landed in sixth place, while French Fries, Thins, Tyrell's, Pringles and Vege chips rounded out the top 11.

What are the ingredients in compliments salt and vinegar chips? ›

Ingredients. Potatoes, Canola and/or sunflower oil, Seasoning (sugars [corn maltodextrin], sodium diacetate, salt, malic acid, sodium citrate, sunflower oil).

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How do they make salt and vinegar chips taste like vinegar? ›

They use dehydrated vinegar or acetic acid (dry) and spray it onto the potato chips when they're seasoned.

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What kind of vinegar is used for salt and vinegar chips? ›

White Vinegar Powder - Now this is the secret sauce to these salt and vinegar chips.

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Which vinegar is best for chips? ›

As fans of the traditional fish and chips dinner, we have to say that malt vinegar is our choice as the best vinegar for fish and chips. The milder, sweet flavour balances perfectly with the saltiness of the food, with the acid cutting gently through the crispy, fried texture.

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What does salt and vinegar chips do to your body? ›

Unfortunately, eating snacks like salt and vinegar chips means that you're essentially just consuming lots of empty calories. Eating chips regularly can consequently contribute to weight gain. The saturated fat found in chips can also increase your cholesterol levels.

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Why are salt and vinegar chips being discontinued? ›

“We did our research and sometimes flavours do not perform - and we had to discontinue the flavour. We have to listen to our customers and we made the decision, said Chetty.

Are salt and vinegar chips bad for cholesterol? ›

Consuming too many salty snacks and other high-salt foods can contribute to high cholesterol levels. Most types of potato chips, corn chips, ham, and processed meats are high in salt, so keep your intake of these foods to a minimum.

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Why is there milk in salt and vinegar chips? ›

Make sure to look for the phrase "may contain milk" particularly on salt and vinegar chip bags, which are likely to include lactose or milk as a blending agent to quell some of the vinegar's acidity. Vegan chip lovers should also watch out for chips that are fried in animal fat.

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Why are my salt and vinegar chips green? ›

When potatoes keep their green coloring, it basically means they've been exposed to too much light or sun.

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Are pickle chips just salt and vinegar? ›

Ingredients. Fresh cucumbers, water, vinegar, salt, garlic, dill, mustard seed, peppercorn, allspice, coriander, bay leaf, turmeric, calcium chloride (natural mineral salt).

Why are salt and vinegar chips not vegan? ›

In fact, several brands' "Sea Salt and Vinegar" flavored chips (Kettle Cooked, LAY's, Pringles) are not vegan because they contain dairy additives like buttermilk and lactose.